Enjoy a fun and relaxing Adult Yoga Class with instructor Aleksandra Mufceska on Wednesday, July 24 at 6:30 pm in the West Caldwell Public Library, 30 Clinton Road.
You will learn basic Yoga poses as well as meditative techniques that promote mindfulness and acceptance. Yoga poses build muscle, strength, balance and poise, while meditation increases self-awareness.
Wear comfortable clothing and bring a Yoga mat or large towel.
This free class is limited and open to West Caldwell residents only. Registration is required and you can sign-up by calling the Library at 973-226-5441 or sign-up online @ https://bccls.libcal.com/event/5407471.
