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"Meditation and Qigong Practice"

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Begin the New Year in a relaxed and stress-free state as Rich Piscopo, a certified Qigong Healer, leads a workshop titled "Meditation and Qigong Practice" on Thursday, January 24 at 6:30 pm in the Community Room of the West Caldwell Public Library, 30 Clinton Road.

Discover the healing power of meditation and Qigong by practicing Ba Duan Jin, a gentle flowing Chinese exercise that brings you relaxation, energy and inner peace. It also helps to lower blood pressure, reduce stress, and ease arthritis and back pain.

This workshop, sponsored by the Friends of the Library, is free and open to the public, but advanced registration is required. To sign-up, call the Library at 973-226-5441 or sign-up online at https://bccls.libcal.com/event/4924870.

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